Gillian Fitness

Breakfast Statistics
  1. Those who eat breakfast away from home have a 137% increased risk of becoming obese
  2. Those who skip breakfast have a 450% increased risk of becoming obese.
  3. Breakfast skippers had a higher BMI and less energy during the day.
  4. Breakfast eaters were less inclined to snack compulsively.
  5. Breakfast skippers would end up eating 40% more calories during the day.
  6. Those who ate a protein based breakfast felt fuller longer and ate fewer calories for at least 24 hours after.